Building Healthy Relationships At Work

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Individual well-being begins with a personal plan; small steps lead to big changes.’

‘Psychological well-being at work goes beyond safety to include autonomy, a sense of purpose, compassion, and kindness.’

‘Building Trusted Teams begins with recognizing and dealing with structural and cultural barriers to change.’

Safety, empathy, and trust are elementary, and must be deliberately grown and nurtured as part of teamwork.

‘Strengthening your human skills at work begins with understanding your own mindset and how your intelligence and emotions work together to direct what you do.’

‘Strong relationships enable people to work well together, not despite their differences, but because they leverage their different strengths.

‘Well-being goes beyond wellness, and honoring differences is one way to design well-being directly into work.’

A work style is the sum of temperament, beliefs, skills, habits, and all the choices you make through a day that guide your behavior.’

Blending human cognition with human emotion creates the skills of the future.’

‘Strong relationships are built on understanding what persona you project, and what others perceive.’

Taking deliberate small steps, like a weeklong digital detox, can return us to greater control over our technology use.’

Source:

Jen Fisher and Anh Phillips (2021). Work Better Together: How to Cultivate Strong Relationships to Maximize Well-Being and Boost Bottom Lines

The Meaning Of Being Lonely

Loneliness is not you. You are not lonely. You are reconnecting with your yourself. You are becoming a better you.

You are reflecting on things that you could have done differently. You are redefining yourself.

You are not willing to go back to where you were yesterday. You are moving foward. You are cleaning up your dirty mind. You are simplifying your life.

You are healing your life. You are healing your wound. You are forgiving people who have done things to you.

Just because you are not with people, just because you are alone, it has nothing to do with how you are feeling right now. BUT

it has everything to do with what you want for YOU. It has everything to do with where you want to go. It has everything to do with your inner self, your best self. It has everything to do with your relationships with others.

When you are alone, you are not lonely. You are spending quality time with yourself. Being alone is not being lonely. It is being alive. It is being comfortable with yourself.

Be comfortable with yourself, no matter what is going on in your life. Because if you are not okay with yourself, you will find it hard to be okay with other people.