‘Being smart, strong, successful, and resourceful is not enough. The immunity you think you have is not real, and the protections you think you have in place are not permanent.’
‘You don’t have a multi-disciplinary team paid to support you- you only have your own health.’
‘Be self-aware and pay attention to early signs of a decrease in your resilience.’
‘In resilience, unhelpful thoughts eat your best intentions for breakfast.’
‘One thing we have control over is our thoughts. We need to listen to our self-talk and watch for possible biases to make good decisions.’
‘When it comes to your resilience, tipping too far toward optimism can become a liability.’
‘Resources are limited, just like in business. Which means you have to make choices.’
‘Start with clarity on your values and the forces affecting your context.’
‘We don’t want an unrealistic plan you do not implement; we want a realistic plan you start today.’
‘You may tell yourself that you can’t possibly need help to design something that should be so obvious. The reality is that it’s not.’
‘Strategy is only as strong as its execution.’
Marie-Helene Pelletier (2024). The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
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