You have got to practice it. It is easy to say, but hard to do. Very hard to do. Even harder to keep.
But if you can do it, if you can focus on what makes you come alive, if you can make your life your priority, if you can say ‘no’ to what is making you unhappy, if you can say no to what is not in line with your dreams, your goals, your future,
if you can say no to toxic friends, to a toxic boss, manager, if you can say no to fear, to self-doubt, to self-destructive habits, you can achieve anything in your life.
The question is, ‘Do you know when to say ‘no’ to what is no longer helping you?
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