Jen Sincero is a New York Times Bestselling author, speaker, and success coach. For more information about the author, go to: Jensincero.com

#1. “You need to go from wanting to change your life to deciding to change your life.”

#2. “The subconscious mind believes everything because it has no filter, it doesn’t know the difference between what’s true and what’s not true.”

#3. “The first key to ridding yourself of limiting subconscious beliefs is to become aware of them.”

#4. “You need to raise your frequency to match the vibration of the one you want to tune into.”

#5. “When you learn to consciously master the energetic realm, believe in the not yet seen, and stay in your highest frequency, you harness your innate power to create the reality you desire.”

#6. “The more time you spent in the moment, the richer your life will be. Being present gets you out of your head and connects you to Source Energy, which raises your frequency, which attracts things of like frequency to you.”

#7. “You have a way of being in the world and a perspective that’s unique to you. You are the only one who thinks your thoughts the way you think them.”

#8. “Nobody who ever accomplished anything big or new or worth raising a celebratory fist in the air did it from their comfort zone.”

#9. “Every single person is born with unique and valuable gifts to share with the world.”

#10. “Living a life on purpose is valuable to everyone.”

#11. “Everything you do along your journey contributes to where you’re going.”

#12. “Our thoughts are the most powerful tool we’ve got.”

#13. “To think what you want to think is to think the truth, regardless of appearances.”

#14. “When you hang out with whiners, pessimists, tweakers, bleakers, freakers-outers and life-is-unfairers, it’s an uphill climb to keep yourself in a positive headspace.”

#15. “Stay away from people with tiny minds and tiny thoughts and start hanging out with people who see limitless possibility as the reality. Surround yourself with with people who act on big ideas, who take action on making positive change in the world and who see nothing as out of reach.”

#16. “The more consistently you stay in gratitude and focused on that which is good, the stronger your connection to Source Energy is, and the more quickly and effortlessly you’ll be able to manifest that which is unseen into your reality.”

#17. “The moment you decide to forgive and let your negative feelings melt away, you are on the road to freedom.”

#18. “Holding on to resentment is like taking poison and waiting for your enemies to die.”

#19. “You can create anything you desire, but you have to truly want it.”

#20. “You absolutely cannot grow a business, get promoted or be a cool parent, and you absolutely will go gray before your time, if you try and do every single little thing by yourself.”

#21. “We’ve made being in fear a habit.”

#22. “Your reality is created by what you focus on and how you choose to interpret it.”

#23. “Our reality is a mirror of our thoughts, the people in our reality included.”

#24. “It was about no longer being the kind of person who takes what she can get, and finally becoming the kind of person who creates exactly what she wants.”

#25. “Money is currency and currency is energy.”

#26. “Nothing has any value other than the value we put on it.”

#27. “In order to create wealth, you must bring yourself into energetic alignment with the money you desire to manifest.”

#28. “Your life is your party. You get to choose how you invite people and experiences and things into it.”

#29. “Energy needs to flow or else it stagnates. Surrendering puts you in the flow.”

#30. “When you believe that everything you desire already exists, you are in a natural state of surrender.”