Tag: Honest

6 Important Lessons From Rachel Hollis On How To Put Life Back Together

Photo by Connor McMannus

As the old saying goes, “You can’t control what happens to you, but you can control how you react to it.” You can’t control life, but you can control your own life. Live your life. Do not destroy yourself just to make other people happy.

If you are not happy, it is because you are not brave enough to face your life. No matter what is going on out there, it is your responsibility to make yourself happy. If you can’t do it for you, who do you think is going to do it for you. If you are honest with yourself, the answer is you.

If you want to put your life together, here are some strategies, according to Rachel Hollis.

She says, “Don’t fear your weakness, fear drowning in despair for the rest of your time on earth because you were too afraid to confront your pain.” No matter what you are going through in your life, if you want to put your life together, do not “cover your pain to make other people more comfortable.”

She says, “If you want to move forward, be honest about what’s going on even if it’s only to yourself.” If you have the courage to be honest with yourself, that is good enough.

She says, “Stop trying to cover up your emotions, or, frankly, anything you don’t like about yourself or your feelings, with a new coat of paint. … But in order to do that, you’ve got to be real. You have to allow yourself to truly feel what you feel before you can feel what you’d like.” Allow yourself to be you, to express yourself. If you don’t express your God-given self, then what are you doing with it?

She says, “Have the courage to admit who you are, even if it’s only to yourself at first.” Have the courage to admit who you are to yourself, to your mnd, to your body, and to your soul. Why is that? To know others, you must first know yourself. If not, you are faking it. Do not fake your way through life. Live your way through life. Grow your way through life. Do not be scared to set boundaries for yourself. They work.

She says, “When one thing changes, everything changes, even if it takes you a bit to admit it and adjust.” When something changes in your life, you are no longer the same person. Change is important. See it as a blessing, not as a curse.

She says, “You are going to have to love yourself enough to seek help. You are going to have to love yourself enough to forgive yourself. You are going to have to love yourself enough to believe that you can be better, that you will be better, next time. You are also going to have to love yourself enough to walk away from anyone who weaponizes your guilt and uses it against you.” You have the power to do whatever you want. But to do that, you have got to be real with yourself.

Remember, according to Rachel Hollis, “You are an ever-evolving being who will continue to change over time.”

Honor Your True Self

Photo by RODNAE Production

Honor means love. Honor means respect. Honor means integrity. If you love yourself, honor yourself. If you love what you are doing, honor it. If you love your body, honor your body.

Honor is how you treat yourself. It is how you take care of yourself every day.

Honor your journey. Honor where you are, not where you are going.

It is difficult to do, especially when things are not where they are supposed to be. It is not easy to do when you are not getting the right results.

It does not matter. It is when things are not going well for you that you are supposed to be there for yourself. Do not wait for things to be perfect before you honor yourself.

Honor yourself today, now, not tomorrow, not next week, not next month, not next year. Start today. And do not wait for other people to honor you before you appreciate yourself.

If you don’t have the courage to honor yourself, to love yourself, to appreciate yourself, to be grateful for your life, to face your life, to live for yourself, to be kind to yourself, to embrace integrity, to face your future, to have the courage to reject the past, no one is going to do it for you.

Why is that? Because it is your life. It is your responsibility to do what makes you smile, what makes you happy, what makes you come alive.

If you start honoring yourself, do not go back to where you were yesterday. In her book The Way of Integrity: Finding the Path to Your True Self, Martha Beck writes, “If you start honoring your true nature and find yourself missiing your old culture, don’t panic. Be kind to yourself. Allow yourself time and space to grieve. Confide in loved ones. If they don’t understand, find a coach or therapist. But don’t think that missing your old life means you should go back to it. Everyone who decides to embrace integrity must mourn the known misery, the familiar patterns and dysfunctional relationships they’ve left behind.”

If you want to change your life, doing the old things won’t get you anywhere. If you want to change your situation, doing the old things is not the right path to take.

If something is not working, change it. If you don’t like where you are, make it better. Or if you can’t make it better, then move on. Stop hurting yourself.

Be kind to yourself. Honoring yourself is being honest with yourself. So if you are not doing what you think you are supposed to be doing, tell yourself the truth. Do not forget that there is always a better way to do something. Yes, there is. Look for it. And you will find it.