The Secret Of Happiness, According To The Dalai Lama

Photo by Artem Beliaikin

What is the real secret of happiness?

To answer this question, the Dalai Lama says, “Many people feel money is the source of a happy life. Money is necessary, but useful- but more and more money doesn’t bring happiness. Relying on money to be happy is too materialistic.”

Happiness is not about money.

Happiness doesn’t care about your money.

It is more than your money.

If you are not happy, don’t blame your money.

Happiness is not about your bank account.

Happiness is not about your titles.

Happiness is not about your cars.

Happiness is not about your vacation homes.

Happiness is more than material possessions.

Happiness happens in your mind.

If your mind is healthy, clean, positive, you will find happiness. The Dalai Lama adds: “Nowadays, many people have the belief that if material progress continues, then everything will be okay. That way of thinking is a mistake. Material goods provide comfort for the physical body but not for the mind.”

If you want to be happy, you must work really hard to protect your mind. Remember, happiness is not about money. It is about your mind.

Further Reading:

Goleman, D., A Force for Good: The Dalai Lama’s Vision for Our World (New York: Bantam Books, 2015): 106-107

What Does It Mean To Live An Abundant Life?

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What does it really mean to live an abundant life? Is it about you? Is it about how you live your life? What is it really about?

Living an abundant life is about you. It is about how you live your life. It is not about what you have; it is about the feelings you get from what you have. It is not about money; “it’s how you think about money. It’s about how you behave with money.” It is about how you treat yourself. It is about how you treat what you have. It is about how you do your work, not about what you do. It is about love, self-love. Because it is not possible to live an abundant life if you don’t love yourself, if you don’t love who you are.

Living an abundant life is more than material possessions. Regina Brett says, “Living an abundant life doesn’t mean winning the lottery, marrying rich, or getting a raise. It starts with a raise in consciousness and spread from there. It starts with knowing that what you want isn’t always what you need, and often isn’t even what you truly want. It starts with making smart choices that lead to long-term gratification.” If you want to live a great life, you must start with “making smart” decisions.