The Things That Matter

‘The things you care about

are the things that break your heart

are the things that give rise to excellence

and fill your life with meaning and joy.’- Brad Stulberg

When we care so much about something, no matter what it is, we will do things to keep it alive, to make it work, to bring it to life.

What we care about makes us feel special about ourselves. That is why you should pay attention to what makes you come alive, to what makes you really special, to what bring out the best in yourself.

Remember that it is not what you are doing that matters. It is how you feel about it that matters.

What you care about is the same thing that is going to make you unhappy when it is not working out.

And when you care about something, you have something to live for. When you care about other people, you put prople first.

When you care about yourself, you love yourself even more; you respect yourself even more.

No matter what is going on in your life, NEVER forget to take care of yourself. Because you matter.

How To Stop Worry When It Comes

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‘When worry comes, don’t go on autopilot; don’t just let it play over and over in your mind.’- Joel Osteen

Worrying about things is normal. We cannot stop it from happening. But we can do something about it. We can stop it from taking over our lives.

Before you give in to worry, ask yourself, ‘Is worrying going to make things better or worse? Am I helping myself or hurting myself?’

Negativity makes things worse, not better. Positivity makes things better, not worse.’

If the answers are not what you want to hear, then you must stop it. Worrying about things, especially things you can’t do anything about, it is a waste of time.

It is okay to worry about things, especially when things are not going well. But is not good to make it a habit. Don’t do it every day.

Because nothing is going to get better just by thinking negatively about it. If you want things to get better, you must change your thoughts. You must shift your state of mind.

Instead, focus on what you can do right now to make your situation better. Look for ways to make yourself happy.

If you are a reader, then pick up a book and read. If you love music, then listen to your favorite one. If you love to go out, then reach out to one of your people. Because it is better that way. You feel really better when you are around people who are for you, who want you to make it in life.

When worry comes, remember: negativity makes things worse, not better. Positivity makes things better, not worse.

As always, you are more, not less!