‘When you’re emotionally honest, you behave authentically. When you’re not, you’re acting out a scene and playing a role.’- Don Miguel Ruiz
Whether you are emotionally honest with yourself or not, according to Don Miguel Ruiz, ‘Change the messages you send to yourself. Be honest with your words and your thoughts. Protect yourself from careless assumptions, and keep in mind that not everything is about you.’
Remember, ’emotions are real.’
You are responsible for creating the life that you love. No one is going to create it for you.
And to do that, you must reconnect with your true self.
‘Your true work is not what you are doing, it is how you are doing it.’- Heatherash Amara
‘Each day is an opportunity to connect to the preciousness of now and begin again in a scared way.’– Heatherash Amara
‘When we balance our mind with our energy/ spirit, emotions, and physical body, we tune in to our inner wisdom.’- heatherash Amara
‘An effective way to clear your thoughts in times of stress and anxiety is to take a moment (even one second can be enough) to get quiet and focus your attention on the question, ‘Where is the stillness here?’- Heatherash Amara
‘Notice when you start to get busy and fall into the habit of trying to control things.’- Heatherash Amara
‘A clear emotional body opens the door for magic and allows ease to flow through us.’- Heatherash Amara
‘Stagnant, frozen, or flooding emotions keep us stuck; clearing the past opens us up to feel our emotional wisdom.’– Heather Amara
‘Your physical body is an ally and friend, so treat it with love and kindness.’- Heatherash Amara
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