‘Verbally assure yourself you deserve to be treated well.
If you tend to be hard on yourself,
notice when you’re doing so and turn the dial to a gentler setting.
Treat yourself as you wish others treated you.’
– Sue Patton Thoele, Strength: Meditations for Wisdom, Balance & Power
My Takeaways:
‘Think about how your tech targets and commodifies you, persuading you to stay engaged.’
‘It’s all about reflecting on the relationship you want with technology, and whether it results in a net gain or net loss in your life.’
‘Remember, your calendar is the greatest defender of your time.’
‘Fewer words are more powerful than many words, but it takes time and preparation to be succinct.’
‘Whichever channel you use, keep your work communications clear, to the point, succinct and respectful.’
‘Aim to do a few things with intention rather than a lot of things mindlessly.’
‘Don’t waste time, your most valuable asset, working unhappily for a busy boss!’
‘Don’t let your boss dictate how you work- find your own rhythm!’
‘Don’t fall into the habit of thinking you’re an important executive and not a human being first.’
‘Build a moat around your castle and don’t let work spill into your home life.’
‘Model a healthy work/life balance and being more present during family activities- it may just be the best gift you can give your kids.’
‘Say no with warmth and logic, and don’t burn your bridges.’
Source
Brad Marshall and Joff Outlaw (2025). Busy Idiots: Learn the Brain Science and Productivity Hacks to Get Ahead without the Stress
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