Tag: Relaxation

Relax Your Mind

by Bright Osadiaye, posted in Health & Well-Being
Woman in White Tank Top Sitting on Bed
Photo by Andrea Piaquadio on Pexels.com

“Man cannot be separated from his mind; his life cannot be separated from his thoughts. Mind, thought, and life are as inseparable as light, radiance, and colour.”– James Allen

“Mind, thought, and life are inseparable…” If you want to take care of your life, your work, your health, your relationships, you MUST first take care of your mind.

As I wrote before, “A healthy mind is a healthy body.” You cannot have a healthy life if your mind is not healthy. That is not possible. Only a healthy mind can produce a healthy body. Only a relaxed mind can produce a healthy life. If your mind is not relaxed, you can’t focus in the moment. Only a relaxed mind can focus in the moment.

If your mind is not relaxed, you cannot stay in the moment. You cannot focus on what matters to you. You cannot do what you are asked to do, because your mind is not with you. You are busy thinking about irrelevant things. A busy mind is like a butter fly. It never stops flying.

When your mind is relaxed, you are more creative. You are more aware of your environment. You are more connected to your inner self than when your mind is all over the world.

Free your mind. Declutter your mind. If you want to relax your mind, appreciate every moment of your life. Find time to create those moments when you are not thinking about anything, and just enjoy whatever it is you are doing.

To really relax your mind, you must learn to let go of irrelevant thoughts. Let them come, and let them go. Don’t worry about anything. Just enjoy the moment! Forget about what you are going through, and just concentrate on what is in front of you. Because every moment is special. Every moment is important. If you miss it, you will never get it back.

You are the master of your mind. If you can’t control your mind, who will? No one. And if you cannot control your mind, you can’t control anything. Because your mind is your life. Without a great mind, without a healthy mind, without a relaxed mind, there is no life.

“If you can control your mind, you can control everything.” Are you ready to MASTER your mind?

How To Get Things Done In Life And At Work

by Bright Osadiaye, posted in Health & Well-Being
Coffee-filled Cup on Saucer Beside Macbook and Iphone on Desk
Photo by Pixabay on Pexels.com

Why can’t we get anything done? We are so busy, but we are not getting anything done. Why?

Yes, why can’t we get things done?

If you are not getting anything done, what are you doing to yourself?

One of our goals in life is to be busy doing something meaningful, not to be busy doing nothing.

In today’s business life, we are either busy doing something or we are just busy doing nothing.

We all want to get things done. We want to be productive in life. We want to show to ourselves that we are capable of doing real things.

Why are we not getting anything done. Why are we so busy, confused?

Because the society rewards working hard, not working smart. People are working really hard, but getting nothing done. People are working hard, but they don’t care how much they get done. We have a lot to do at home and in the office, but no time to finish anything. There is no difference between work-life balance anymore.

Productivity is about quality, not quantity.

Productivity is not about how hard you work, it is about how much you get done.

No matter where you are, if you want to get things done, practice the following strategies:

  • Take your time to think, to rest, to connect with yourself, to be happy, to do things right, to correct your mistakes, to feel good about yourself.
  • Take time to meditate. Take a wake, if possible, around your home or office. Take small breaks in between your work.
  • Take your time to just sit back and relax for 10 minutes or less. Why? Because we are created to ALWAYS connect and renew ourselves.
  • No matter how busy you are, always approach things in positive ways.
  • Do not accept what you cannot finish.
  • Be happy.
  • Don’t take yourself too seriously. Just enjoy your work and life.

Know this: If you want to get things done, learn how to relax, think, and give your best. You can do it.