Tag: Emotional Awareness

Connect Deeply With What Matters To You

by Bright Osadiaye, posted in Personal Development, Personal Growth

‘Don’t sweat the small stuff. Keep your focus on the bigger picture and don’t let things upset you that aren’t worth the time, emotion or energy.’- Mick Spencer

You are in charge. Do not forget that. Yes, you can’t control everything in your life. But you can control yourself.

You can take care of your emotions. You can take care of your thoughts. And you can do whatever you can to take care of your energy.

Because life is energy. If you do not take care of your energy, your energy is going to reject you.

That shouldn’t scare you. Since you are in charge of your life, you can take care of your energy. To do that, you must focus your thoughts on what really matters to you.

If you want to take care of your energy, according to Lucy Whittington, you must ‘take care of your important business.’

Don’t Distract Yourself From Living Your Real Life

by Bright Osadiaye, posted in Personal Development, Personal Growth

‘We have reached a point at which our electronic devices are distracting us almost constantly, at work and at home. Everyone’s doing it; and it’s disrespectful, even though we don’t mean it to be. And your emotional states can also be distracting. Don’t be distracted.‘- Gregg Ward with Walter G. Meyer

Don’t distract yourself from reaching your goals. Anything that is not getting you closer to where you want to be is a distraction. Stop it. If you do not stop it, you are not hurting anyone but yourself.