Tag: Body

Life Is In A State Of Constant Transformation

by Bright Osadiaye, posted in Personal Development, Personal Growth

‘When we learn to move beyond mistaken concepts and see clearly,

we no longer solidify reality.

We see waves coming and going,

arising and passing.

We see that life,

composed of this mind and body,

is in a state of continual, constant transformation and flux.’

– Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness

Always Take Care Of Yourself

by Bright Osadiaye, posted in Personal Development, Personal Growth
Photo by Tirachard Kumtanom on Pexels.com
Do not forget that everything starts with you. 
Life starts with you. 

If you do not take care of yourself, 
who do you think is going to do it for you? 
No one.
No one, but you.

No matter what, do not forget 
to drink water, 
to eat well, 
to exercise, to meet positive people, 
to meditate, 
to sleep well. 

Take care of your mind, 
body, and soul. 
If you lose them, 
you lose everything. 

When you take care of your mind, 
your body, and your soul, you gain everything. 

Do not wait for anyone 
to make you feel great about yourself. 
You can make yourself feel great about yourself. 

You are not your problems. 
You are not what happened to you. 
You are you. 
Nothing can change that. 

Take care of your mind. 
Where you are right now is the right place for you. 
Pay attention to what you are doing. 
And life will reward you with success.