We are human beings. Whatever it is that you are feeling, allow yourself to feel it. Only by allowing yourself to express your feelings can you know your true self. Do not hide your feelings.
It is okay to show your emotions. It is okay to feel your feelings. Don’t be afraid to tell people how you feel about them. If they are your true friends, they will stay with you. But if they are your false friends, they will disappear. Let them go. Your true friends will come to you. It is better to live alone and be happy than to live with people and be sad.
Whether people like it or not, you should never stop being your real self. Accept your life. Eckhart Tolle says, “Accepting means you allow yourself to feel whatever it is you are feeling at that moment… you can’t argue with what is. Well, you can, but if you do, you suffer.” Listen to your feelings. If you want to know what is happening within you, listen to your feelings. Do not ignore them.
“To let go of judgement does not mean that you don’t see what they do. It means that you recognize their behavior as a form of conditioning, and you see it and accept it as that. You don’t construct an identity out of it for that person.”- Eckhart Tolle, philosopher
No matter what anyone has done to you, it is not about you. It is about the person. Don’t focus on it. The best way to let go of what people have done to you is to surrender to life. Why is that? Because you can’t control other people, but you can control yourself.
Live your life. Keep going forward. You are here to live your life, not to think about what other people have done to you. You are here to celebrate what the Lord has done for you, not to dwell on what someone has done to you. Remember, you are bigger, stronger than what someone has done to you. If you want love to come into your life, you must let go of hate. If you want happiness to dominate your life, you must let go of negative thoughts. If you want to move your life forward, you must let go of your old self. Try it and see what happens.