How To Get Back Up

Things are going to happen to you that you can’t control. Things are going to shake who you are.

When they happen, don’t stay down. If you want to make progress in your life, you must get back up.

To get back up, according to Anthony J. Klarica, you must ‘break challenges down into manageable parts to help address them.’ If you want to be successful at what you are doing, don’t do everything at the same time. Focus on what can make a difference in your life.

Be prepared for injuries, setbacks and disappointments, appreciating that they too are part of the journey.’ Life is full of obstacles. When they happen, take them as learning opportunities.

‘Respect the fine line between winning and losing, and learn how to lose.‘ Life is a testing ground. It is your laboratory. It is your own personal university. When you fall, get back up.

When you fail, do it again. Because it is the only way to win. If you want to win more, you must fail more. Remember, success comes from failure. If you want to win, learn how to fail.

Reflect on resilient stories from others you can relate to in order to sustain your own resilience.’

Your journey is special to you. If you are having trouble making progress, reach out for help. People are willing to help. But you must first help yourself. You do that by reaching out to them.

Remember, resilience is about how you handle your situation. It is also about how you carry yourself.

When you are down, don’t stay down. Get back up. When you fall, get back up. And keep going. Be patient. You will get to where you want to be.

As always, you are more, not less!

Source: Anthony J. Klarica (2022). The performance Mindset: 7 Steps to Success in Sport and Life

To Create Your Own Success, You Must Read These Quotes

Success is not about what you have. It is about you, what you are becoming. If you want to keep growing, you must keep developing yourself.

According to Larry Weidel, ‘If you want to win, you have to keep moving forward. To keep moving forward, you have to keep making decisions.’

But ‘No advantage is a guarantee that you’ll win. No lack of advantage is a guarantee that you’ll lose.’

The only questions that matter to winners are: Do really want it? Does it excite me?

We can only be great doing things we really want to do, for our own reasons.’

‘Winners know that if you don’t figure out what you want, you’ll get whatever life hands you.’

‘While losers are overdoing their thinking and planning, winners have moved on and overdoing their activity and learning.’

‘Winners take what they know right now and choose the best course of action they can.’

‘Winners launch into every project with a mindset and plan to overdo it at the start. Because ‘just do it’ isn’t good enough.

It’s doing the extras that add the extras to your life– that give you the biggest results.’

The best form of confidence is the confidence that comes from achievement.’

Without a big goal, you don’t really have a goal at all.’

‘Pushing yourself to uncomfortable limits today makes it possible for you to handle bigger challenges tomorrow.’

It’s not what you have that matters, it’s what you do with what you have.’

Th truth about winning is that you have to start where you are and with what you have right now.’

Grunt work leads to greatness.’

‘Nothing of value in this world comes easy. The only way to get anywhere worthwhile is to go to work.’

Don’t just read these quotes. Use them to change your life.

As always, you are more, not less!

Source:

Larry Weidel (2015). Serial Winner: 5 Actions to Create Your Cycle of Success