10 Adam Markel Quotes On Building Long-Term Resilience

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‘Resilience is impossible without awareness.’- Adam Markel

‘If you have your values in place and you’re asking why questions early on, then all your how questions will be coming from the right place.’- Adam Markel

If you think about quitting, just ask yourself, what for?’- Adam Markel

‘To be resiliently change proof you must be consciously aware of your emotions as well as those of your people. You may not like it or feel ready, but their emotions are your responsibility.’- Adam Merkel

‘The quest for balance is static and keeps you seeking some mythical perfect state, but harmony is dynamic and allows you to assimilate events as they come.’- Adam Merkel

‘You know uncertainty is guaranteed, so when you seek uncertain situations where failure is not only possible but likely, you build your resilience reserves for the times when uncertainty seeks you.’- Adam Markel

‘New actions are impossible without new beliefs.’- Adam Markel

Self-evaluation can be uncomfortable because sometimes you don’t want to know what you don’t know, but it’s the first way to actually use change to become resilient.’- Adam Markel

‘To pause is counterintuitive, but necessary because that’s how you reset the space where you’re making change as opposed to change making you.’- Adam Markel

‘Every time you’ve got someone else’s back, you build up more and more resilience for yourself.’- Adam Markel

‘To make friends with change, you must learn how to identify and manage the small, often hard-to-see micro pivots that occur every day.’- Adam Markel

‘If you think about quitting, just ask yourself, what for?’– Adam Markel

If You Want To Create A Better Life For Yourself, These Quotes Are For You

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If you want to create a better world for yourself, do not settle for ‘good enough.’ You are better than good enough!

‘Good enough is how we wind up with relationships that sputter out or grow toxic. Good enough is why we stay in crappy jobs that don’t pay us what we’re worth. Good enough is why we let our physical health go and our spirits sink. Good enough is why we don’t take action to get what we want, and why we are content to remain complacent with what we have.’- Jennifer Cohen

‘Happiness is a destination. Boldness is a direction.’– Jennifer Cohen

Life is not going to throw what you want at you. To get what you want, you have got to take bold action. Without action, nothing is going to work.

‘Belief in yourself is the bedrock of boldness. Once you can build on that belief, you naturally begin to shed the self-doubt, limiting thinking, fear, and excuses that are holding you back.’- Jennifer Cohen.

You can tell yourself anything. But if what you are telling yourself is not making your life better, then you have got to stop it. If you do not stop it, it is going to stop you.

‘Temptations and triggers can derail our beliefs in ourselves. Don’t make it hard for yourself to keep on track. The best way to design a bold-boosting environment is to fill it up with easy ways to focus and be positive.’- Jennifer Cohen

If where you are is not supporting you, you don’t have to be there. If you stay, you will fail. You won’t succeed. To succeed, you have got to change your environment.

‘Creating a bigger, better, bolder life is about collecting the people, places, and experiences that enrich your life.’– Jennifer Cohen

Do not forget that you are your own master. You can create the life you want for yourself. If you are not doing it now, what are you waiting for?