Tag: Energy

To Stop Overthinking, Do These Four Things Every Day

by Bright Osadiaye, posted in Personal Development, Personal Growth
Photo by EKATERINA BOLOVTSOVA on Pexels.com

Overthinking is not the way. If you want to get things done in your life, you must stop overthinking everything.

Accordng to Jon Acuff, ‘ When you pick the soundtracks you listen to the most, there’s no limit to what you can accomplish.’

Focus your mind and your energy on what is important to you.

‘When you don’t choose a soundtrack to listen to, the music doesn’t stop. You just hear a bunch of songs you don’t like.’

No matter where you are, always listen to the soundtracks you like, not the ones you don’t like.

‘The antidote to overthinking isn’t more thinking- the antidote is action.’ To stop overthinking, you must take action.

‘Want to accomplish a difficult goals? Throw overwhelming action at it.’ If you want to grow, if you want to get better at what you do, you must do more than you are doing right now.

The Choice Is Always Yours

by Bright Osadiaye, posted in Personal Development, Personal Growth
Photo by Karolina Grabowska on Pexels.com

The choice is always yours. No one can change your life for you. No matter what you are going through in your life, you can change it.

But it starts with a choice. Do not limit yourself. You are better than you think. When you are faced with issues, do not focus your time and energy on what you are going through. Instead of doing that, why not focus on your time and energy on how you are going to make things better?

‘Struggle … is our reaction, our resistance, our anger towards and our inability to deal with the pain when it happens.’- Gerry Hussey

Things will always happen. You can’t stop things from happening to you. That is life. Remember, according to Gerry, ‘You can learn that you always have a choice, and that the choice you have is not whether pain appears in your life or not, but how you choose to respond to it.’

Your life is not about what you are going through in your life. It is about what you are becoming. It is about what you are learning from what you are going through in your life.