Life is full of ups and downs. But you are bettter than what you are going through in your life. If you want to succeed in your life, you can do it.
Don’t fear what you do not know. That is where your success is. That is where your growth is.
To move your life forward, you can start with these strategies.
It is okay to make mistakes. It is okay to ‘go wrong a thousand times.’
‘The condition of all progress is experience. We go wrong a thousand times before we find the right path.’- Felix Adler
You can’t avoid mistakes. If you don’t want to make mistakes, if you do not want to go wrong, then you don’t want to succeed. To succeed, to get to your next level, you must be willing to ‘go wrong a thousand times.’
Show a genuine interest in other people
‘There’s nothing more effective and rewarding than showing a genuine interest in other people.’- Dale Carnegie
No one succeeds alone. If you want other people to help you succeed, you must first help them succeed.
Focus on what matters to you
‘In the midst of uncertainty, the only way to move forward is to do one thing: Focus.’- Lisa Love, Tanoshi
Don’t get distracted. It is not where you are that matters. It is where you are going that really counts. If you don’t focus on what you care about, you will never get it.
‘You have to be yourself‘
‘You have to be your own board of directors. You have to be the person who determine your own destiny. You have to be yourself.’- Alex Liu
Going forward is possible if you have the courage to be who you really are. If you are not you, you are not helping yourself. You are helping other people. Because that is what they want you to do to yourself. Don’t do it!
Who is in charge of your life? Why are you here? If you want to chase the life you really want to live, you must ’embrace the grind.’
You can do whatever you want to do in your life. If you have not started, what are you waiting for?
If you don’t know what to do, then don’t ignore these quotes.
‘Daring to live the life you want can mean learning to tolerate uncertainty and the inability to control the uncontrollable.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Worry often masquerades as problem solving.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Clear emotions serve important functions and are an essential part of a rich and full life.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Where clear emotions can move us forward, muddy emtions often keep us stuck.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Trying to control emotions often puts them in control of us.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Acknowledging the limits of our control can help clear emotions subside with time.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Instead of getting stuck on your but, open up to and.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Curious awareness is a way of adopting ‘beginner’s mind,’ being open and willing to cast off preconceived notions and experience the moment as if you’ve never been there before.’– Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Curious awareness involves noticing, obsreving, and describing- not judging or criticizing.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Accepting your experience does not mean giving up on change.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Awareness exercises can make you feel relaxed not because they replace fear or sadness with tranquility and happiness but because they allow you to drop the rope.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Genuine acceptance is better expressed by ‘let it be’ than ‘let it go.’– Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Dare to give yourself the care you give to others.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Goals can’t travel through life with you- as soon as you meet one, you have to move on to the next.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Underneath many goals lies an important value.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Nothing has to be put on hold while we act on our values; unlike goals, they guide our journey throughout life.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Struggling with internal experiences doesn’t have to stop us from adding meaning to our lives.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Our values serve as a compass when strong emotions lead us in another direction.’- Susan M. Orsillo & Lizabeth Roemer, PhD
‘We can’t force people to change according to our wishes, but we can take actions that inject meaning into our lives while accepting our lack of control over others.’– Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Trying to control others can push us to act in ways that are inconsistent with our own values.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Values take years to evolve and are not set in stone.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘We don’t have to feel willing to be willing.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Identifying all of your emotions can give you the information you need to respond in difficult situations.’-Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘When struggling with difficult emotions, remember to practice self- compassion.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
‘Awareness of feeling out of balance in your life can help you make tough choices with self-compassion.’- Susan M. Orsillo & Lizabeth Roemer
‘Trying to control the uncontrollable can make us feel we lack the ability to solve problems.’- Suasan M. Orsillo & Lizabeth Roemer, PhD
‘How much of the ‘pie’ of your life is taken up by doing things that don’t matter to you?’- Susan M. Orsillo & Lizabeth Roemer, PhD
‘Relationships take two (or more), so it makes sense to focus not on how you want your relationship to be but on how you want to be in your relationship.’- Susan M. Orsillo & Lizabeth Roemer, PhD
‘In any situation, it’s important to assess mindfully the effect that expressing (or withholding) your emotions will have on a relationship and the effectiveness of your communications.’- Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
You must be logged in to post a comment.