Dr. Phillip C. McGraw says, “You don’t have to just mindlessly go along with this life chain you have both inherited and passively contributed to. You can begin to shape its links, actively and consciously. You need the tools, you need guidance on where to start- and what to do, but with a little help, you can do it. You are worth it, and you can do it.”

If you have been telling yourself false stories, it is time to stop it. You have your life to live, to enjoy. Do not limit yourself. If you have been doing it, do not do it again. Live your life. Give yourself permission to live your life, to love yourself, and to be comfortable with your life.

Spend quality time with yourself. Let life shine through you. And to do that, you must know you. According to Dr. Phillip C. McGraw, “You can’t be you if you don’t know you.” To do well in your life, you must know you. You must know who you are. You must know what you want. And you must know how to get there. You must be comfortable with yourself, with your life, and with whatever you are doing. Because you are here to live your life- fully.