Health & Well-being

6 Simple Ways To Cultivate Your Own Peace Of Mind

Woman Sitting on Sand
Photo by Cottonbro

Embrace who you are

“One’s own duty, even if imperfectly performed, is better than being done by other even if well performed.”- Bhagavad Gita

Be content to be thought stupid and foolish

“If you want to improve, be content to be thought foolish and stupid.”- Epictetus

Focus on what matters, not what is urgent

“Beware of the barrenness of a busy life.”- Socrates

Learn how to laugh at life

“When doubts haunt me, when disappointments stare me in the face, and when I see not one ray of light on the horizon… I immediately begin to smile in the midst of overwhelming sorrow.”- Bhagavad Gita

Be grateful for what you have

“Gratitude is not only the greatest of virtues, but the parent of all others.”- Cicero

Love yourself and the people around you

“Make a habit of two things: to help; or at least to do no harm.”- Hippocrates