Health & Well-being

Improving The Moment

Active man riding skateboard on city bridge
Photo by Allan Mas

Living in the moment

Is the foundation for everything.

But you cannot improve the moment

If you don’t live in the moment.

And to improve the moment,

You must live in the moment,

Not in the past.

The past is gone.

It will never come back again.

You are not living there anymore.

You are living in the moment.

You job is to face your future, not your past.

Face your future without fear,

And with a positive mind.