‘Why Leave Your Life Wide Open For Anyone?’

‘Imagine if you kept the door to your home open. Anyone can come in, take whatever they need, eat, sleep in your bed and leave when they please. You wouldn’t do that, would you? So why leave your life wide open for anyone?

Your energy field is your home. … You need boundaries to close the door and protect yourself from strangers and unnecessary stress.’– Jane Novak

‘Give Yourself Space To Practice Boundaries’

Boundaries are a part of your self-care practice. Without them, your life becomes chaos. … By setting boundaries with your loved ones, you are helping them to learn from you and do the same. All you need to do is to drop the desire to always be liked and accepted. It is impossible to please everyone anyway.’- Jane Novak