Why We Can’t Focus

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‘We are not only living at arm’s length from each other, we are living at arm’s length from ourselves.’– Christina Crook

‘Interpretation requires space and time, two things the internet is designed to nullify.’- Christina Crook

‘Every new medium changes us.’- Christina Crook

‘Free time, time for our minds to wander, time to engage in conversation, is essential to our development of self.’- Christina Crook

‘Engaging in spiritual reading and reflection remains a primary desire for most of us, yet we are busy. With our mind cluttered, it is difficult to hear. We must tune out in order to tune in.’- Christina Crook

‘Difficult work leads to lasting joy.’- Christina Crook

‘We have replaced conversations with connections.‘- Christina Crook

‘Every person has intrinsic value and is therefore worthy of our full attention.’- Christina Crook

What Does Self-Care Mean To You?

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Practicing self-care

‘Practicing self-care means asking yourself what it is you need.

Right now. Today. In this moment.

But more importantly,

it means asking yourself:

Do I have the ability to give that to myself? – John Kim, The Angry Therapist