When You Focus On Your Gains

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‘Whatever you focus on expands. Whatever you see, you create more of. By focusing on the gains in your life, you’ll begin to feel like you’re always winning. You’ll begin to see and create more gains from every day and every experience.’- Dan Sullivan & Dr. Benjamin Hardy

Don’t waste your time on losses. If you want to see more wins, more gains in your life, then focus on them.

If you want to feel good about yourself, you don’t need a vacation to make it happen. Just do what is good for you. And you will start to feel good about who you are.

Suffering Can Make Us More Sensitive And Gentle

‘While at times suffering can serve to toughen us,

to strengthen us,

at other times it can have value by functioning in the opposite manner-

to soften us,

to make us more sensitve and gentle.

The vulnerability we experience in the midst of suffering

can open us deepen our connection with others.’

– Dalai Lama & Howard C. Cuttter, A Handbook for Living The Art of Connection