Change Is A Process

‘We may not be able to change negative behavior right away,

but if we stop justifying or rationalizing it

and start familiarizing ourselves with wisdom,

gradually change will occur.’

– Thubten Chodron, Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy

How To Change Your Own Results

You can change your results. They are not bigger than you.

According to Dave Anderson, ‘To change your results, change your behaviors. To change your behaviors, change your thinking. To change your thinking, change what you think about. To think about the right things, renounce excuses and focus on what you can control.’

If you want your life to change, you MUST ‘renounce excuses.’