10 Adam Markel Quotes On Building Long-Term Resilience

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‘Resilience is impossible without awareness.’- Adam Markel

‘If you have your values in place and you’re asking why questions early on, then all your how questions will be coming from the right place.’- Adam Markel

If you think about quitting, just ask yourself, what for?’- Adam Markel

‘To be resiliently change proof you must be consciously aware of your emotions as well as those of your people. You may not like it or feel ready, but their emotions are your responsibility.’- Adam Merkel

‘The quest for balance is static and keeps you seeking some mythical perfect state, but harmony is dynamic and allows you to assimilate events as they come.’- Adam Merkel

‘You know uncertainty is guaranteed, so when you seek uncertain situations where failure is not only possible but likely, you build your resilience reserves for the times when uncertainty seeks you.’- Adam Markel

‘New actions are impossible without new beliefs.’- Adam Markel

Self-evaluation can be uncomfortable because sometimes you don’t want to know what you don’t know, but it’s the first way to actually use change to become resilient.’- Adam Markel

‘To pause is counterintuitive, but necessary because that’s how you reset the space where you’re making change as opposed to change making you.’- Adam Markel

‘Every time you’ve got someone else’s back, you build up more and more resilience for yourself.’- Adam Markel

‘To make friends with change, you must learn how to identify and manage the small, often hard-to-see micro pivots that occur every day.’- Adam Markel

‘If you think about quitting, just ask yourself, what for?’– Adam Markel

2 Ways To Reach Your Goals

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Before you set your goals, know this:

‘Setting goals and reaching goals are not the same. It takes a combination of intrinsic and extrinsic motivation factors to stay on track.’- Julia Pimsleur

If you want to be successful in your life, it is not enough to set goals. Why is that? Because success starts with you.

If you do not know who you are, your goals don’t matter. They are meaningless.

You will achieve your success if you know yourself. You can make your goals happen if you can face your life.

To achieve your goals, according to Julia, you must ask yourself who you want to Be, then start doing the things that that person would Do, and if you take massive action around the Do, soon you will have the things that person would Have.

You are your own master. You are in charge of your life. If you want to change it, you must do something. Remember, nothing is going to change if you do not act.

Success follows action. If you want success, you must take action.

Don’t hide from failures. If you want to achieve your goals, you have got to be willing to fail. If you are not willing to fail, you are not willing to succeed.

In his book You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life, Neil Pasricha writes, ‘Moving through failures is the real success. … The failures and losses are part of the process for anyone who is willing to try.’ The question is, ‘Are you willing to try?’