1 Motivational Martin Luther King Jr. Quote That Will Inspire You To Stand Up For Others

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Photo by Lisa Summer

To stand up for others, you must first stand up for yourself. To represent others, you must first represent yourself. To lift other people up, you must first lift yourself up. Why? Because you cannot give to others what you do not have within you.

Here is what the great Martin Luther King Jr. said about standing up for other people: He said,” I am coming to feel that the people of ill will have used time much more effectively than the people of good will. … We must come to see that human progress never rolls in on wheels of inevitability. It comes through the tireless efforts and persistent work of men willing to be co-workers with God, and without the hard work time itself becomes an ally of the forces of social stagnation.” Change comes when we work together. It is not going to be easy, but “we can do it when we do it together.”

8 Ways To Practice Silence

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Photo by Tatiana Syrikova

If you don’t have anything to say, don’t say anything. Silence is more important than talking. It is the best thing you can do for yourself. Don’t talk because you just want to talk. Talk when you have something important to say. If not, listen.

8 Ways to practice silence.

“Blessed is the man who, having nothing to say, abstains from giving us wordy evidence of the fact.”- George Eliot

“Wise men say nothing in dangerous times.”– John Seldon

Not much talk- a great, sweet silence.”- Henry James, Jr.

“There was silence deep as death; and the boldest held his breath, for a time.”- Thomas Campbell

“The best way to describe silence is to say nothing– but what grace!”- Gene Wolfe

“Listen to the ocean, and bring your talking business to an end.”- Rumi

There are times when good words are to be left unsaid out of esteem for silence.”- Benedict of Nursia

Be silent always when you doubt your sense.“- Alexander Pope