Take care of yourself. It is the best thing you can do for yourself, for your people, for your community, and for the world. Self-care is important.
Do not say, ‘I do not have time to do that.’ You do have enough time to do what is important to you, to your growth.
The question is, ‘How are you spending your time?’ To take care of yourself, you need time. You need your full self. And you need your attention.
If you are not with yourself, it is hard to take care of yourself.
Remember that time is everything. If no time for your life, no one will have time for your life.
What you can’t do for yourself, what you can’t give yourself, no one can do it for you. To have a better life, you have got to do it for yourself.
Because it is hard to help other people when we don’t know who we are, when we can’t even take care of ourselves.
To take care of other people, you must first take care of yourself.
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