‘When we can distinguish between that which we can and cannot control, we live more effectively.
Knowing what’s worth trying to change and what’s not helps us live more efficiently.
When we can view loss as a void that creates space for greater change, our narrative around it shifts.’– Tyler Henry
‘When you’re emotionally honest, you behave authentically. When you’re not, you’re acting out a scene and playing a role.’- Don Miguel Ruiz
Whether you are emotionally honest with yourself or not, according to Don Miguel Ruiz, ‘Change the messages you send to yourself. Be honest with your words and your thoughts. Protect yourself from careless assumptions, and keep in mind that not everything is about you.’
Remember, ’emotions are real.’
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