You Are Not Alone

‘When we center our attention solely on ourselves, our heart-mind becomes narrow, mistakenly believing that we are isolated, independent, and solid.

We forget that we are interconnected with other people, animals, the environment,

and our communities.

To have compassion and loving-kindness is to recognize and strengthen our connection with other living beings.’

– Phakchok Rinpoche & Sophie Wu, Awakening Dignity: A Guide to Living a Life of Deep Fulfillment