‘Emotional shift happens! Problems and challenges are going to be brought to your attention all of the time. You’ll react to them with constantly shifting types, degrees, and intensity of emotion. You need to stay mindful of your shifting emotional states and do your best to ‘get your shift together’ before reacting.’- Gregg Ward with Walter G. Meyer

Don’t react to things. When you are faced with things that are bigger than you, all you need to do is to reconnect with your emotions. Do not ignore your emotions. Just do your best to get yourself together.