Life is change. If you want to grow in your life, you must embrace change. It is not easy. But without it, you are not going anywhere.

Here are five benefits of change, according to Dan Pontefract, ‘Life becomes less stressful, and anxiety reduction is likely to lead to productivity increases.’

‘When unanticipated curveballs head your way, you shrewdly know how to address them.’

‘Others around you recognize your capacity to adapt, admiring your flexibility and poise.’

‘You will experience growth, able to use it in future scenarios when change is thrust upon you.’

‘You’re no longer pusillanimous of change, but rather a leader who embraces it as seamlessly as the reasons change.’